Home Eating Out Healthy Opinion | Always Hungry? Here’s Why – The New York Times

Opinion | Always Hungry? Here’s Why – The New York Times

Are we fat because we overeat, or do we overeat because we’re fat?

FOR most of the last century, our understanding of the cause of obesity has been based on immutable physical law. Specifically, it’s the first law of thermodynamics, which dictates that energy can neither be created nor destroyed. When it comes to body weight, this means that calorie intake minus calorie expenditure equals calories stored. Surrounded by tempting foods, we overeat, consuming more calories than we can burn off, and the excess is deposited as fat. The simple solution is to exert willpower and eat less.

Source: Opinion | Always Hungry? Here’s Why – The New York Times