Why do We Struggle to Remember?

Taken from Dr Leaf’s website, article written by Dr. Caroline Leaf

Have you ever read a section in a book, turned the page and, well, forgot what you just read? Or studied hard for an exam and struggled to recall what you spent so much time learning? Why do people struggle to remember things? Is there a way we can improve our ability to recall important information?

When it comes to memory, there are actually a number of warning signs. If we learn to listen to our minds, we can actually use our ability to think in a healthy and productive way, in every area of our lives!

What are some of the situations we should look out for, and how can we make our circumstances work for us and not against us?

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